In this episode of The Catholic Couple Podcast, we dive into the power of small habits and why the little things matter—both in our spiritual lives and daily routines. Drawing wisdom from Holy Scripture, the saints, and modern behavioral science, we explore how tiny, consistent actions can lead to lasting transformation.

We reflect on the “Little Way” of St. Thérèse of Lisieux, the simple yet profound approach of Mother Teresa, and the practical guidance of St. Josemaría Escrivá in The Way. We also examine insights from behavior experts like James Clear (Atomic Habits) and Dr. BJ Fogg (Tiny Habits), uncovering how small, intentional choices shape our character, faith, and discipline.

Join us as we discuss how sweating the small stuff—whether it's daily prayer, small acts of love, or simple disciplines—can lead to big results in both our spiritual and physical lives!