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Medicine & Science are Catching up to Catholic Teachings on Fasting. Health Benefits & Holiness
Published 10 days ago
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Father Leo discusses the Catholic practice of fasting, highlighting its historical significance and renewed relevance in light of modern scientific discoveries. He argues that the Church’s traditional emphasis on fasting has been vindicated by recent research on autophagy, a cellular process triggered by fasting that improves health and combats infections. The episode also offers practical tips for incorporating fasting into one’s life, emphasizing both spiritual and physical benefits.
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https://open.spotify.com/show/004TJYNdXSXGn8icROprZT?si=FgGwfvYdSOWuzjyvbzHIeQ
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