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How A Catholic Priest Lost 100 Pounds In A Year (And You Can Too!) | The Catholic Talk Show
Published January 6
In this episode of The Catholic Talk Show, Ryan is joined by Fr. Sam Medley, SOLT to discuss how he lost 100 pounds in a year using simple diet and exercise methods combined with spiritual principles.
Episode 307:
In this episode, we will discuss:
• How Virtue Is Key To Changing Your Life
• Why Physical Health Impacts Spiritual Health
• Where To Start When Losing Weight
• A Simple Plan To Get Healthy in 2025
• and much more
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00:00 Introduction
02:58 The Connection Between Body and Soul
06:12 Decision Making and Virtue
09:04 Understanding the Why Behind Change
11:58 The Role of Temperance and Balance
14:50 Reordering Appetites and Celebrating Progress
18:12 The Importance of Rest and Sabbath
21:03 Physical Health and Emotional Well-being
23:58 Self-Preservation vs. Self-Love
34:36 Abandoning Will to God's Will
39:40 The Importance of Rest and Contemplation
44:02 Asceticism and Self-Negation
52:49 Fasting: A Path to Spiritual and Physical Health
01:00:57 Practical Tips for a Healthier Lifestyle
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